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COLLOIDAL SILVER: Super Antibiotic

2009-03-13T15:32:00.000-07:00

Colloidal silver appears to be a powerful, natural antibiotic and preventative against infections. Acting as a catalyst, it reportedly disables the enzyme that one-celled bacteria, viruses and fungi need for their oxygen metabolism. They suffocate without corresponding harm occurring to human enzymes or parts of the human body chemistry. The result is the destruction of disease-causing organisms in the body and in the food.

Early Research

Colloidal silver was in common use until 1938. Many remember their grandparents putting silver dollars in milk to prolong its freshness at room temperature. At the turn of the century, scientists had discovered that the body's most important fluids are colloidal in nature: suspended ultra-fine particles. Blood, for example, carries nutrition and oxygen to the body cells. This led to studies with colloidal silver. Prior to 1938, colloidal silver was used by physicians as a mainstream antibiotic treatment and was considered quite "high-tech." Production methods, however, were costly. The pharmaceutical industry moved in, causing colloidal research to be set aside in favor of fast working and financially lucrative drugs.

The Food and Drug Administration today classifies colloidal silver as a pre-1938 drug. A letter from the FDA dated 9/13/91 states: "These products may continue to be marketed . . . as long as they are advertised and labeled for the same use as in 1938 and as long as they are manufactured in the original manner." Some of the manufacturing methods used before 1938 are still used today. An electro-colloidal process, which is known to be the best method, is used.

Contemporary Studies

While studying regeneration of limbs, spinal cords and organs in the late 1970s, Robert O. Becker, M.D., author of The Body Electric, discovered that silver ions promote bone growth and kill surrounding bacteria. The March 1978 issue of Science Digest, in an article, "Our Mightiest Germ Fighter," reported: "Thanks to eye-opening research, silver is emerging as a wonder of modern medicine. An antibiotic kills perhaps a half-dozen different disease organisms, but silver kills some 650. Resistant strains fail to develop. Moreover, silver is virtually non-toxic." The article ended with a quote by Dr. Harry Margraf, a biochemist and pioneering silver researcher who worked with the late Carl Moyer, M.D., chairman of Washington University's Department of Surgery in the 1970s: "Silver is the best all-around germ fighter we have."

How It Works

The presence of colloidal silver near a virus, fungus, bacterium or any other single celled pathogen disables its oxygen metabolism enzyme, its chemical lung, so to say. Within a few minutes, the pathogen suffocates and dies, and is cleared out of the body by the immune, lymphatic and elimination systems. Unlike pharmaceutical antibiotics, which destroy beneficial enzymes, colloidal silver leaves these tissue-cell enzymes intact, as they are radically different from the enzymes of primitive single-celled life. Thus colloidal silver is absolutely safe for humans, reptiles, plants and all multi-celled living matter.

Product Quality

Many brands of colloidal silver are inferior. The highest grade is produced by the electro-colloidal / non-chemical method where the silver particles and water have been colloided, i.e., dispersed within and bound to each other by an electric current. The super-fine silver particles are suspended indefinitely in demineralized water. The ideal color of colloidal silver is a golden yellow. Darker colors indicate larger silver particles that tend to collect at the bottom of the container and are not true colloids. If a product contains a stabilizer or lists trace elements other than silver, or if it needs to be shaken, it is inferior. If a product requires refrigeration, some other ingredient is present that could spoil. The container and dropper must be glass, as plastic cannot preserve the silver in liquid suspension for any length of time. Some brands with high concentrations of silver may actually not be completely safe. High concentrations of silver do not kill disease germs more effectively than the safe range of 3 to 5 parts per million (ppm.).

Ingesting Colloidal Silver

Taken orally, the silver solution is absorbed from the mouth into the bloodstream, then transported quickly to the body cells. Swishing the solution under the tongue briefly before swallowing may result in faster absorption. In three to four days the silver may accumulate in the tissues sufficiently for benefits to begin. Colloidal silver is eliminated by the kidneys, lymph system and bowel after several weeks. If routinely exposed to dangerous pathogenic germs, some recommend a regular daily intake as a protection. In cases of minor burns, an accumulation of colloidal silver may hasten healing, reducing the possibility of scar tissue and infection. It is believed by many in the natural healing arts that the lives of millions of people who are susceptible to chronic low-grade infections can be enhanced by this preventative health measure.

Chronic or Serious Conditions

1 teaspoon of 5 ppm. colloidal silver equals about 25 micrograms (mcg.) of silver. 1 - 4 teaspoons per day (25 - 100 mcg.) is generally considered to be a "nutritional amount" and is reported to be safe to use for extended periods of time. Amounts higher than this are generally considered "therapeutic amounts" and should only be used periodically.
In cases of illness, natural health practitioners have often recommended taking double or triple the "nutritional amount" for 30 to 45 days, then dropping down to a smaller maintenance dose. Amounts from 1 - 32 ounces per day have reportedly been used in acute conditions.
If your body is extremely ill or toxic, do not be in a hurry to clear up everything at once. If pathogens are killed off too quickly, the body's five eliminatory channels (liver, kidneys, skin, lungs and bowel) may be temporarily overloaded, causing flu-like conditions, headache, extreme fatigue, dizziness, nausea or aching muscles. Ease off on the colloidal silver to a smaller amount and increase your distilled water intake. Regular bowel movements are a must in order to relieve the discomforts of detoxification. Resolve to reduce sugar and saturated fats from the diet, and exercise more. Given the opportunity, the body's natural ability to heal may amaze you.

Topical Uses

Some have used colloidal silver in a nasal spray mister - to reach the sinuses and nasal passages. Spray bottles have been used for topical use on kitchen and bathroom surfaces, skin, sore throat, eyes, burns, etc. Colloidal silver is painless on cuts, abrasions, in open wounds, in the nostrils for a stuffy nose, and even in a baby's eyes because, unlike some antiseptics, it does not destroy tissue cells. It's excellent as an underarm deodorant, since most underarm odor is caused by bacteria breaking down substances released by the sweat glands!

Some Common Uses of Colloidal Silver

Natural health practitioners have for years recommended taking one tablespoon daily, for four days, to establish a level, then one teaspoon daily for maintenance (proportional to body weight for children). After six weeks, a pause of several weeks has also been recommended by some natural healing arts doctors. Also, colloidal silver can be applied directly to cuts, scrapes, and open sores, or on a bandage for warts. It can be applied on eczema, itches, acne or bug bites. To purify water, add one tablespoon per gallon, shake well and wait six minutes. Mixed this way, it's tasteless. It is not an allopathic poison.

Veterinary and Garden Use

Colloidal silver has worked just as well on pets of all kinds. Used in proportion to body weight, it should bring the same results. In the garden, field or greenhouse, add enough to the water or soil - and the plants will do the rest.

Tolerance To Disease Organisms

We have all heard of the "super-germs" that are resistant to most modern antibiotics. Some believe that single-celled germs cannot mutate into silver-resistant forms, as happens with conventional antibiotics. Therefore no tolerance to colloidal silver would develop through mutation. Also, colloidal silver has not been demonstrated to interact or interfere with other medicines being taken. Inside the body, silver apparently does not form toxic compounds or react with anything other than a germ's oxygen-metabolizing enzyme. Colloidal silver may truly be a safe, natural remedy for many of mankind's ills.

Additionally, there has never been a drug interaction reported between colloidal silver and any other medication. It's difficult to overdose - unless large amounts are ingested. Colloidal silver has been reported by users to be both a remedy and a prevention for numerous infections, colds, flus, and fermentations due to various bacteria, viruses or fungi, even the non-apparent low-grade, general body infections many people have. Living organisms are in the colloidal chemical state, not the crystalline state. Substances already in that form may be more readily assimilated by the body. Colloidal silver is the most useable form of a reputedly effective germ fighter.
A colloidal suspension is ultra-fine particles of one substance, suspended by an electric charge in another substance. Homogenized milk and aerosol sprays are colloidal suspensions. Colloidal silver is pure, metallic silver (not a chemical compound) of particles 15 atoms or fewer, each with a positive electric charge, and attached to a molecule of simple protein. This new particle floats in pure water. The electric charge is stronger than gravity so the silver particles don't sink.

Colloidal Silver in Advance of Illness?

When the possibility of germ exposure is higher, colloidal silver can be taken orally each day or applied topically when there is a skin problem. It's like having a second defense system. The silver acts only as a catalyst and is stabilized. It is non-toxic, except to one-cell plants and animals, and is non-addicting. It also apparently kills parasites because they have a one cell egg stage in their reproductive cycle.

Older folks reportedly feel younger because their body energies are used for other uses than constantly fighting disease. Digestion has also been reportedly better. Medical research has shown that silver promotes more rapid healing, with less scar tissue, even in the case of severe burns. Successes have been reported in cases that previously have been given up by established doctors. Colloidal silver is tasteless and won't sting even a baby's eyes, and won't upset your stomach.

More Than 650 Diseases Helped?

Colloidal silver has been reported to kill 650 micro-organisms, many of which are associated with human diseases. This does not automatically mean that taking colloidal silver will "cure" diseases "caused" by these germs. Colloidal silver only kills micro-organisms when they are in contact with it for a sufficient period of time. The human body is a complex system which may prevent high enough concentrations of colloidal silver from reaching the "affected area".

The basic guideline that has been recommended for using colloidal silver is that it usually "works" if you can get a high enough concentration to the "affected area". Some will want to experiment with "higher amounts" (such as 8 or more ounces at a time) to find out what it takes to accomplish this. Do not use colloidal silver if you are allergic to contact with silver metals, or if you notice any digestive upset after use.

The following is a partial list of the more than 650 diseases that colloidal silver has been reputed to be successful against: acne, AIDS (Reference 8), allergies, appendicitis, arthritis, athlete's foot, bladder inflammation, blood parasites, blood poisoning, boils, burns, cancer (References 2, 4, 7), candida, cholera, colitis, conjunctivitis, cystitis, dermatitis, diabetes (Reference 1), dysentery, eczema, fibrositis, gastritis, gonorrhea, hay fever, herpes, impetigo, indigestion, keratitis, leprosy, leukemia, lupus, lymphangitis, Lyme disease, malaria, meningitis, neurasthenia, parasitic infections: viral, fungal and bacterial pneumonia, pleurisy, prostate, pruritus ani, psoriasis, purulent opthalmia, rhinitis, rheumatism, ringworm, scarlet fever, septic conditions of the eyes, ears, mouth, and throat, seborrhea, septicemia, shingles, skin cancer, staphylococcus and streptococcus infections, stomach flu, syphilis, thyroid, tuberculosis, tonsillitis, toxemia, trachoma, all forms of virus, warts, whooping cough, yeast infection, stomach ulcer, canine parovirus and other veterinary uses, and fungal and viral attacks on plants. Simply spray diluted silver on the leaves and add to the soil.

For references, go to the source of this article:
http://www.all-natural.com/silver-1.html

Health Benefits of Eating Eggplant

2009-02-24T15:14:00.000-08:00

Eggplants contain a potent antioxidant called nasunin that is capable of blocking the creation of free radicals. Nasunin has been found to prevent damage of cell membranes. As a result, eggplants are believed to protect brain cell membranes. Nasunin is also capable of chelating iron. Iron may be required for nutrition and facilitating transport of oxygen, but excessive presence of the metal is not good for health. Too much of iron is likely to increases production of free radicals thereby increasing the risk of heart disease and cancer. In the process of chelating iron, nasunin reduces the formation of free radicals leading to protection of blood cholesterol from peroxidation and prevention of cellular damage that may cause cancer. It also diminishes free radical damage in joints that often gives rise to rheumatoid arthritis. During experiments using laboratory animals, it was found that eggplant juice could considerably reduce their blood cholesterol, the cholesterol in their artery walls as well as the cholesterol in their aortas. It was also observed that the walls of the blood vessels of the animals relaxed, resulting in improved blood flow. These effects were perhaps caused not by nasunin alone, but also by a number of other terpene phytonutrients present in eggplant.

It has been found by researchers that eggplants are rich in phenolic compounds that can act as antioxidants. These compounds are formed in plants to save them against oxidative stress arising out of exposure to the elements. Phenolic compounds also protect plants from being infected by fungi and bacteria. In eggplants, the main phenolic compound found in all varieties has been identified as chlorogenic acid, which is a strong scavenger of free radicals found in plant tissues. Chlorogenic acid in eggplants is beneficial in several ways as it steps up activities against cancer, microbes, bad cholesterol and viruses. Apart from chlorogenic acid, 13 other phenolic acids have been found to be present in different varieties of eggplants in different parts of the world. Phenolic acids in eggplants not only provide nutrition, they also cause the vegetable's bitter taste. Scientists are now busy working on eggplant cultivars with an optimal balance of phenolic compounds with the objective of blending optimal nutrition with pleasing taste.

http://www.associatedcontent.com/article/301005/health_benefits_of_eating_eggplant_pg2.html?cat=5

FIVE TIPS FOR LONGEVITY

2009-02-03T15:24:00.001-08:00

"More and more research suggests that what we eat is linked to how long we live. The Biggest Loser nutritionist Cheryl Forberg, RD, sets eating guidelines to help contestants get healthy. "What works best for weight loss helps slow the aging process as well," says Forberg, an expert in anti-aging nutrition. Turn the page for her top science-based tips to turn back the clock. Plus, waist-friendly recipes from the new book she co-authored, The Biggest Loser 30-Day JumpStart (on sale February 17), can help you get started.

1. Have a daily dose of omega-3s. "I like to call them the anti-aging fat," say Forberg. Getting the recommended amount can help lower cholesterol, keep cells functioning properly, and combat inflammation, which reduces your risk of cancer, stroke, and heart attack. Flaxseed, walnuts, and some leafy greens contain omega-3s, but seafood is the best source. Research published in the December 2008 Journal of Nutrition found that DHA, an omega-3 found in cold-water, fatty fish, helps keep aging brains healthy. Have two 3-ounce servings of salmon, herring, lake trout, or other fatty fish a week; and a daily serving of ground flaxseed, walnuts, soybean oil, spinach, or kale.

2. Eat antioxidants every 4 hours. These nutrients slow the aging process by protecting our cells from harmful free radicals. But some, such as vitamin C, are water soluble. "That means they only remain in our body for 4 to 6 hours, so you have to replenish regularly," explains Forberg. Vibrantly colored fruits and vegetables are loaded with these disease-fighting substances.
Have a fruit or veggie at every meal and snack — and aim for three to five different colors a day.

3. Double your fiber. It may help protect against cancer and can keep blood sugar levels steady and promote heart health. In fact, according to research published in the American Journal of Clinical Nutrition, every additional 10 g of dietary fiber consumed daily reduces the risk of death from coronary heart disease by 17%. The daily recommendation is 25 to 35 g per day; most Americans eat half or less.
Boost your intake with star sources: cooked lentils (8 g per ½ cup), cooked chickpeas (6 g per ½ cup), barley (16 g per ½ cup), apples (4 g in one medium), and raspberries (8 g per cup).

4. Stop when you're 80% full. Centenarians in Okinawa, Japan, practice this eating ritual; they also consistently consume a lower-calorie diet — which researchers hypothesize is a key component to longevity. Eating slowly can automatically help control calories: A recent study found that women who ate at slower rates felt fuller and ate fewer calories than those who ate more quickly. The key is to stop when you're satisfied, not stuffed, says Forberg. A reminder: "You shouldn't have to unbutton or unzip anything."

5. Get about 25% of calories from healthy fats. The good-for-you variety — like monounsaturated fatty acids — can lower bad LDL cholesterol, raise cardio-protective HDL cholesterol, and decrease your risk of atherosclerosis. Plus, studies suggest that a higher intake of these fats may also contribute to longer life expectancy. For a 1,600-calorie diet, that's about 44 g per day. Healthy fats include ¼ cup of pistachios (7 g), ¼ cup of almonds (11 g), 1 tablespoon of olive oil (10 g) or ¼ cup of avocado (3.5 g).

6. Pack protein into every meal and snack. Protein provides essential building blocks for the daily repair of nearly every single cell in your body. Getting enough is critical to your health and vitality, especially as you get older, when cellular damage can become more frequent. Aim to get 30% of your daily calories (or 120 g based on a 1,600-calorie diet) from lean protein.
Good sources of protein include skinless white meat from chicken, pork, or turkey (about 21 g per 3 ounces), fat-free milk (8 g per cup), egg whites (7 g for two), and beans (about 8 g per ½ cup)."

YOGA, QIGONG and HEALTH

2009-01-22T16:52:00.000-08:00

"The lymphatic system has been much neglected in most Western scientific traditions. Contrasted with the heart, for example, the lymph is relatively unexplored. Perhaps, because lymph and lymph vessels are generally translucent they drew little attention in early anatomical study compared to organs, blood vessels, muscles and bones.

Hippocrates and Aristotle referred to "white blood" and "colorless fluid" but in the Middle Ages medical knowledge declined and the lymph was temporarily forgotten. In 1627 Asellius, in Milan, recovered the knowledge of the lymph.(38) The structure and action of the lymph system was still undefined by 1900(39) and the both the immunological function of the lymph and the actual lymphogenic process are not clearly understood even today.

In general, the lymphatic system is a network of organs, tissues,vessels, nodes and flow potentials. It collects interstitial fluid, infused with the by products of cellular activity, and transports it centrally where it rejoins the blood system. In this role it regulates endogenous metabolites and waste products.(40)

In addition, the lymphatic system is a primary component of the immune system helping to protect the body from a broad range of pathogenic factors.(40) It carries fluids infused with bacteria, virus, fungus into immuno-active lymph nodes where lymphocytes, reticular cells and macrophages kill or neutralize toxic or enemy cells, substances and organisms. In this role it regulates exogenous disease inducing agents.(40)

The lympatic system also has a nutritional function wherein it assists in bringing nutritional factors into proximity with the tissues. This was noted by Asselius in his original discovery of the chyle filled vessels of a recently fed dog.(38) In the 1970's the broad based nutritional (or trophic) function of the lymph system began to get deeper exploration.(41)
Like the early medical explorers in Europe, the founders of Oriental medicine also did not specifically note the lymph, except non-specifically as a component of the body fluids.(28,29)

However, there is an important difference between the empirical science of Asia which did not clearly delineate the lymph and the deductive science of the West that gave the lymph little note.
In Western science, until recently the nearly invisible lymph, recieved little of the focus it deserves and few if any health generating strategies or modalities were based on its function. In the orient, where science is based on trial and error and the invisible "Qi" is honored, the results of healthy and unhealthy lymphatic function were noted in healthy individuals and contrasted in unhealthy individuals. Even though the lymphatic function itself was unknown and unnamed, its effects were generally ascribed to the proper action of Qi or Prana (energy) and fluids. In Asia an elaborate system for generating and circulating lymph was developed through the self care practices of Qigong and Yoga/Pranayama.

When we look carefully at these practices in relation to what we now know about lymphatic function and its healing role it appears as if much of Qi Gong and Yoga/Pranayama practice were developed specifically with the enhancement of lymphatic function in mind. Breath, movement and posture all have specific effects on the production and circulation of the lymph.

In the West we have divided the body fluids (blood, lymph, cerebrospinal fluid, synovial fluid, extracellular fluid, intracellular fluid) into specific categories. From the paradigm of the west it seems the Chinese may have overlooked important information with their broad, non specific view of "Qi, blood and fluids". However, the lymph fluid is actually part cellular water and part blood plasma. The blood plasma is actually comprised, in part, from lymph fluid.(38) Some of the cerebrospinal fluid finds its way into the lymphatic system.(42) In this way each of the individual fluids really make up one fluid. Do we miss something by the reduction of integrated systems into a multitude of separate catagories and parts? May we learn something by simultaneously embracing or, at least exploring, the more simplified view of the Asian traditions?

Qi Gong and Yoga/Pranayama practice appear to activate a number of mechanisms associated with the lymphatic system:

Lymph generation
Lymph propulsion
Immune function
Cerebrospinal fluid circulation
Nutritive function

1. Lymph Generation

The actual generation of the lymph has long been attributed to the filtration of blood plasma from the capillaries (40). As recently as 1985 this was recognized as the primary source of the lymph. This idea overlooks a significant detail that is at the essence of the tremendous health benefits of Qi Gong. A major portion of the body's lymph is produced by the identical physiological process that generates the body's chemical energy.(68)

To recapitulate oxydative phosphorylation:6O2 + C6H12O6 + (BMR) = Ergs + 6CO2 + 6H2OSix molecules of water are generated for each six molecules of oxygen that are metabolised in energy production.

In a moderately active 70 Kg human between 2100 and 2800cc of lymph enters the blood stream daily at the sub-clavian vein through the thoracic duct. Through the calculations of the Krebs cycle the cells are producing approximately 950cc (30) of pure interstitial water daily. In a vigorously active person or one engaging in minimally strenuous exercise, such as walking, Qi Gong or Pranayama up to1400cc of aerobically generated interstitial water can be produced, circulated and eventually passed into the subclavian vein daily.

Not only is the formula for oxidative phosphoylation the basis of chemical energy production but it is a primary source of lymph fluid production as well. Therefore, Qigong and Yoga practices can increase the amount of lymph which serves as the fluid carrier for endogenous waste products as well as exogenous pathogenic factors. In this context the metabolizing cells are continually contributing pure H2O into the interstitial spaces.

This water, then, is the vehicle of transport for metabolic by-products into the lymph vessels. From the tissue spaces it is propelled, as lymph, to the immunopotent nodal treatment sites and finally to the elimination organs via the blood. Increasing body movement and activating the breath potentially accelerate O2 absorption which generates more H2O and increases the volume of lymph fluid which enhances the removal of the by products of metabolism and pathogenic factors.

2. Lymph Propulsion

The blood circulatory system has the powerful heart muscle to propel it's fluid. The lymph, however, under the same 14.7 pounds per square inch of gravitational pressure, has no distinct heart in humans. The quest for a "lymph heart" added little to the traditional ideas of propulsion until the mid 1900's when studies of birds and reptiles revealed specific lymph hearts.(43). In humans, however, the propulsion of lymph was found to be carried out by an assembly of several mechanisms. The movement of lymph against gravity is accomplished with the help of a system of vessels that are liberally equipped with one way valves. It was known that the lymph was somehow pumped forward and upward enabling the valves to prevent it from flowing back with gravity.

Even as late as 1941 several important aspects of the lymph heart concept in humans remained obscure.(44) By 1949 spontaneous intrinsic pulsatory contraction of the peripheral lymphatic vessels was demonstrated in humans with a rythem unassociated with either the heart or the breath.(45,46) This intrinsic contractility mechanism of the peripheral lymphatics was seen by many as the long sought after lymph heart.(40)

The subject of the lymph is complex and very much unsettled. The current literature is crowded with a wide range of questions raised by research. What factors might stimulate the intrinsic contractile mechanism, what regulates lymph protein concentration, what effect does passage through the lymph nodes have on the proliferation of immune cells from within the nodes(47) and what is the nutrative role of the lymph(41) are several such questions.
Due to the excitement over the intrinsic pumping mechanism, the effect on the lymph of one of the classic propulsion mechanisms, the activity of the respiratory apparatus, was eclipsed. The breath, through two mechanisms, has a significant effect on the propulsion of the lymph: 1). aerobic production of water and 2). mechanical pumping of the breath apparatus. These will likely gain recognition as primary components of the multiple features of the lymph heart. A number of additional propulsive mechanisms are initiated by body movement and body posture.
Tentitive agreement exists on at least five mechanisms for accomplishing the propulsion of the lymph that are stimulated by Qigong and Yoga practices. These include:

aerobic production
intrinsic smooth muscle contraction
movement of striated skeletal muscles
gravity
mechanical shifting of pressure gradients in the body cavities.

a. Aerobic Propulsion

The aerobic production of lymph contributes to lymph propulsion by the cellular production of water as a by-product of oxygen metabolism. The liquid holding capacity of the tissue spaces is naturally limited. As the limit is reached, the presence of additional lymph drives the excess into the smooth muscle vessels of the lymphatic system.(39,40,43,47)

In Qi Gong this mechanism is triggered by the coordination of the breath with gentle movement which increases oxygen demand in the cells. In response there is an increased availability of oxygen which fuels chemical energy productivity and consumption. The resultant contribution of water as a by product increases tissue fluid volume and drives the overflow into the vessels to become lymph.(42)

It is noteworthy here that in Traditional Chinese Medical theory it is taught that the "lungs regulate the water passages"(48). To students from the west this seems quite unusual and unfounded. However, we here can see that the lungs and the breath both produce and circulate the water in the body.

b. Intrinsic smooth muscle contraction: autonomic propulsion-

The automatic response of the smooth muscle tissue of the peripheral lymphatic vessels is to contract when filled and stretched to a certain tolerance.(46) This moves the lymph along in the vessel with the assistance of the one way valves in much the same way as the heart moves the blood.(42)

In Qi Gong and Yoga this mechanism is triggered by the breath's contribution to lymph volume, as well as the elevation of interstitial pressure caused by the postures and the movement of the extremities. In addition, this mechanism may be accelerated or enhanced by the shift of autonomic function in the relaxation state that is a feature of Qigong and Yoga.

c. Striated Skeletal Muscle: voluntary propulsion-

Even the slight movement of skeletal muscle in a sedentary individual propels the lymph in the one way vessels. In an active person the lymphatic pumping of the striated skeletal muscles is greatly multiplied. The effect of muscle contraction on lymph is one of the classic explanations for lymph motion.(40,42) In Qi Gong and Yoga this mechanism is triggered by both the mechanical action of the musculature of the breath apparatus and the action of the skeleton through the relaxation and contraction of the striated muscles in the moving forms of the practice.

d. Gravitational Propulsion-

Because gravity exerts such a substantial force and because lymph has so far to climb to get to the thoracic duct's entry into the sub-clavian vein any inversion of the limbs or even the prone body position allows for a free flow of lymph unencumbered by the effects of gravity. Elevation of the lower limbs is often prescribed for health problems characterized by a pooling of interstitial fluids.

In Qi Gong and Yoga the thousands of different postures and forms, including lying prone and motionless, often create this mechanical dynamic where the lymph is actually propelled centrally by gravity. In many methods of Qigong there are postures and movements that invert the limbs. In certain walking forms the practitioner is constantly but slowly moving all of the limbs in beautiful circular motions that recurrently activate this mechanism. In Yoga many of the assanas (postures) invert the limbs. In the head and shoulder stands the whole body is inverted.

e. Breath Apparatus: Mechanical Propulsion-

The most powerful of the multiplicity of mechanisms that work together to form the "lymph heart" is the mechanical action of the breathing apparatus itself(43). The concentration of lymphoid tissue just above and just below the diaphragm is many times more dense, and contains greater fluid volume, than any of the lymphoid tissue at the periphery, or even in the moderately prolific lymphoid areas of the axilla or groin.(40) Lymph that has been carried from all over the body accumulates centrally and is then propelled by the breath/diaphragm in a final rush through the thoracic lymph duct into the blood at the sub-clavian vein where it leaves behind its identity as lymph and is transformed into blood serum.(49)

Above the diaphragm the thoracic duct of the lymphatic system is a central collecting vessel. Its size is many times that of a peripheral lymph vessel. Below the diaphragm a substantial dilation of the thoracic duct forms a collecting capsule for lymph, called the "cisterna chyli" (cisterna=cavity, receptical or reservior) Chyle is a milky fluid infused with nutritional factors absorbed from the small intestine by the lacteals, which is passed into the circulating blood through the thoracic duct. The fluid that fills the cisterna chyli is a mixture of the nutrient rich chyle from the lacteals and the lymph that carries the metabolic by-products from the tissue of the organs, muscles and glands.

When full inspiration of the breath occurs, the diapragm drops downward and a tremendous negative pressure is generated in the thoracic cavity. As air rushes in to fill this negative pressure the lungs are fully expanded. This compresses the thoracic duct. Due to the one way nature of the valvular system lymph is forced upward into the sub-clavian vein.

Simultaneously, when the diaphragm drops downward on full inspiration it compresses the abdominal and pelvic organs including the cisterna chyli which empties under the pressure. The contents of the lymphoid reserviors and vessels are forced by the same one way system of valves upward toward the thoracic duct. In research done by Dr. Jack Shields (49) moving X-ray films were used to study subjects in various actions and breath patterns. It was demonstrated that deep inspiration pumps the lymph at a rate that is dramatically increased over average resting inspiration and other activities.

3. Immune Function

The immunoactive aspect of the lymphatic system is well represented in the literature.(42,44,47,50) The bone marrow, thymus, spleen and lymph nodes participate in the interaction of the lymph and immunity. The composition of the lymph fluid itself includes a number of immune active agents such as lymphocytes and macrophages.(47)

Lymphocytes that exit with the lymph fluid from the nodes come from three sources: 1) inflowing with lymph from the tissues in the peripheral vessels, 2) exchanged from the blood that enters the node's own vascular system and 3) formed by local proliferation in the node itself.(42) Lymphocytes naturally collect within the node, especially when flow is sluggish. Greater numbers proliferate when lymph flow is greater and the numbers circulated out of the node increase with flow volume as well.(42)

Excellent recent research has clearly delineated, localized and quantified the development of specific antibody forming cells in lymph nodes.(50) In addition, it has been found that there are neurotransmitter receptor sites on lymphocytes where they actually interface with neurotransmitters.(51) This demonstrates an important link between neurochemistry and immunity through the medium of the lymph system.

4. Cerebrospinal Fluid (CSF)

The cerebrospinal fluid (CSF) system has classically been perceived as a closed system. One view held that CSF was actually in an open system that allowed the fluid to flow through the aracnoid villi and into the venous blood. However, by the 1970's it was generally acknowledged that the CSF travels along the cranial and spinal nerves and into the perineural lymphatics.(52)

Some recent research using the microinjection of tracers has suggested several possible pathways for the passage of both the CSF and the cerebral interstitial fluid (CIF) to exit the aracnoid space.(42) By 1985 the flow of CSF and CIF into the lymphatics was well documented.(42) Consideration has even been given to the effects of pressure and posture on this flow(42), both of which are primary effects that are enhanced in Qi Gong and Yoga/Pranayama practice.
The presence of CSF in the lymphatic system and the presence of neurotransmitter receptors on immune cells(53) suggestes a powerful association between neurotransmitters and immune function in the reticuloendothelial system. While the effect of Qi Gong and Yoga/Pranayama on this mechanism is not clearly defined, it is likely that it occurs through lymph propulsion as has been discussed. Research to quantify and delineate this aspect of the lymph system and explore the action of lymph and CSF as a transport system for specific neurochemicals is clearly a priority.

5. Nutritive (trophic) Function

The importance of a broad availability of nutritional factors to the tissues is fully accepted. However, the role of the lymphatic system in this activity was barely understood before 1972.(41) The original findings of Assellius in dogs revealed the route of absorbtion of nutrients from the small intestine via the lacteals.(40) The effect of the breath apparatus through the action of the diaphragm, during deep inspiration, on the cysterna chyli and the small intestine may enhance the rate or effectiveness of nutrient absorbtion. This may be an especially important mechanism in the absorption of nutritional factors and the delivery of the pharmacologic potential of herbal formulas that are commonly used in both the Chinese and Indian traditional medical systems.

In addition, free extracellular proteins participate in lymph fluid and as plasma protiens in the blood. They carry constituent amino acids that may be utilized by the tissues. These may become conjugated protiens which carry essential minerals, fats, carbohydrtates and enzymes to their respective destinies.(41) The clarification and understanding of the trophic function of the lymph suggests a simple but profound effect of the enhanced lymph volume and flow rate activated by Qigong and Yoga/Pranayama."

http://www.feeltheqi.com/articles/rc-lymph.htm

The Lymphatic System - Another Reason to Exercise

2009-01-19T15:59:00.000-08:00

"Most of us have heard, to some degree, of the lymphatic system. If you are fully aware of this amazing system, then you already know its significance to sound health, but if you are just getting acquainted, then take a moment to better introduce yourself to this vital process - you'll get informed and maybe even inspired to exercise. The lymphatic system is a very busy network of vessels and nodes (over 600) that course the entire body. It is responsible for regulating fluids, distributing proteins and filtering out foreign substances (toxins) from the interstitial fluid (the fluid between the cells). But its obligation doesn't stop there, the tonsils, thymus and spleen are all part of the lymphatic system as well as the immune system and we know how important strong immunity is.

While the lymphatic system extends internally from head to toe, there are areas where lymph nodes are concentrated, these regions are termed "collection sites". They are located in the subclavian (collarbone), the axillary (under the arms, 'armpits') and in the inguinal (the crease where your thighs meet your abdomen or groin) regions. After lymph flushes through the system, seizing all of the pollutants, it passes through these zones to proper channels for cleansing (liver) or excretion (kidneys). When the lymph is not overloaded, then a natural order is maintained and health is reinforced with natures own purifying design. But if the lymph is running sluggish and/or there is an abundance of "waste", a blockage in the lymphatic system occurs, similar to a river that has picked up too much debris and developed a dam. When this happens, we can experience problems like water retention (edema), infections and in general, illness. Now that the value of an unobstructed lymphatic system has been established we can discuss ways to motivate motion and prevent those "dams" from developing. As brilliant as the lymphatic system is, there is a catch! Unlike the circulatory system that comes equipped with a pump (the heart), the lymphatic system does not. It is inspired by muscle expansion and contraction; this means, it only moves as much as you do. Time to hit the gym! Not necessarily, here are some budget friendly suggestions to help stir up your lymph.

Walking, bicycle rides, stairs (try stepping up onto every other stair) and even rocking chairs (great for our seniors) are wonderful ways to prevent stagnation of the inguinal nodes. Light weights, playing catch and swimming get the axillary moving. But what about our subclavian, how would one move that section? A very simple solution is to tap. With the tips of the fingers gently tap just above and just below the collarbone for 15 minutes each day, do some neck rotations and voila - you have awakened your sleepy nodes. Other ways to influence lymph movement include jumping on a mini-trampolene (this creates a gravitational pull, acts "pump-like"), dry skin brushing (brushes sold in health food stores), or working with those that specialize in lymphatic decongestion, for instance a lymphologist and some massage therapists. The point is, the more you move your body, the more your body moves your lymph - and detoxifying poisons is definitely a requirement in supporting wellness.

Also, remember to drink plenty of fresh, clean water (at least half your body weight in ounces); this will keep you hydrated and help your kidneys flush out toxins. The benefits of exercise have forever been comprised of losing weight, building muscle and strengthening the cardiovascular system. While these objectives are incentive enough, there is yet another reason, the extremely essential lymphatic system."

Written by Lorelei Buckley PhD, ND, HHP, Reiki Master & Light Energy Facilitator is a Board Certified Traditional Naturopathic Doctor, Certified Holistic Health Practitioner, Certified in Applied Lymphology and progressive in Energy Therapeutics. Visit her website at http://www.holistichealthservices.net/

http://www.byregion.net/articles-healers/Exercise_Lymphatic.html

CATARACTS & TIPS FOR EYE HEALTH

2009-01-17T13:17:00.000-08:00

Myths: Everyone eventually develops cataracts.

Facts: Cataracts can not only be prevented, but can even be reversed through nutrition, supplementation and lifestyle changes.

Overview: Cataracts are the leading cause of blindness around the world. In the United States, cataracts are the major cause of vision loss, although due to the high level of care available to us, cataracts are among the most treatable causes of diminished vision. Cataracts can best be described as an opaque spot on the lens of the eye that you cannot see through. At best, you seem to be looking through a cloud or a haze, and this haze can vary in size, density and location. Therefore, its effect on your vision will also vary. Many people experience a general reduction in vision at first; they need more light to read by, or they have difficulty with street signs when they're driving. A cataract can also effect depth perception. This can be a particular danger to older people who risk greater injury from falls and accidents.

Symptoms:

Blurry vision, especially in bright light
Loss of night vision
Cloudiness on the eye lens
Requiring more light for reading
Getting tired when reading
Difficulty judging distances or steps
Seeing halos, particularly in sunlight
Glasses always seem dirty

Causes:

Free radicals are responsible for most cataracts. They are natural byproducts of metabolism. These highly reactive chemicals cause oxidation, which in turn causes aging. As the lens of the eye ages, it hardens and loses its ability to focus. This process is similar to hardening of the arteries, and is often associated with changes in the joints.

Chronic physical stress such as dental problems, physical injury to the vertebrae or neck, or any stress that reduces eye movement and increases muscle tension.

Food Allergies or sensitivities, particularly involving dairy products, wheat and/or soy can congest the sinuses, impairing lymphatic and veinous drainage, resulting in decreased nutrition to the eyes.

Toxins, pharmaceutical drug side effects, such as steroid drugs, or photosensitizing drugs such as gout medications, cholesterol lowering drugs, antibiotics and diuretics.

Smoking - the risk in ex-smokers is 50 percent higher compared to non smokers. Each cigarette also robs the body of 25 mg of vitamin C. Smokers have an increase in lipids (both fat and cholesterol) which increase the risk of severe cardiovascular disease. These factors produce narrowing of the retina blood vessels that carry valuable nutrients to the eye. Diabetes and other diseases that affect multiple areas of the body such as hypertension, arthritis, heart disease, and diabetes. Diabetics develop cataracts at an earlier age than non- diabetics. An accumulation of sorbitol and fructose in the lens can induce osmotic swelling of the lens, which will lead to the development of a cataract.

Poor nutrition and digestion. Nutritional deficiencies, such as in poor areas of Third World countries, can cause cataracts to develop early and progress faster. In every part of the world, people with poor digestion and chronic bowel problems have a fourfold higher incidence of cataracts.

Heredity Aging of the Eyes - hardening of the lens occurs as we age.

Sunlight - invisible ultraviolet light (UV light) which is one of the light frequencies of sunlight promotes free-radical damage to the lens. The effects of UV light are cumulative over time.

Alcoholic Consumption - High intake of alcohol more than doubles the risk of developing cataracts. More than 7 drinks per week will increase the risk, while moderate use does not seem to increase the risk.

Photosensitizing drugs (drugs that make you more sensitive to the sun) are drugs that absorb light energy and undergo a photochemical reaction resulting in chemical modification of tissue. They can make you more susceptible to cataracts and macular degeneration.
The following is a list of those drugs:

Antihistamines Birth control pills Tranquilizers Sulfa drugs Oral anti-diabetic drugs Antidepressants NSAIDS (for example ibuprofen, advil, meclofen).

Steroids - may produce posterior subcapsular cataracts. Steroids work by mimicking the action of the body's own hormones to help control inflammation. They are usually prescribed for diseases such as rheumatoid arthritis, Chrohn's Disease,and lupus. Long- term steroid use can cause posterior subcapsular cataracts and increases in intraocular pressure. These cataracts will develop in up to 50 per cent of people taking 10 to 15 milligrams of prednisone daily for one to two years. These cataracts are very dense and can cause a rapid loss of vision. They will not go away even after you stop the medication and will have to be surgically removed. Though not as common as cataracts, sustained treatment of steroids can cause a rise in intraocular pressure leading to glaucoma, though after the steroid use is stopped the intraocular pressure will return to normal. The bad news is any damage done by the rise in pressure will remain. Steroid use can also indirectly damage the eye by causing an increase in blood sugar therefore causing diabetes. If you must take steroids make sure you take high doses of anti-oxidants such as alpha lipoic acid, vitamin C, vitamin E , and lutein to help prevent cataract formation.

Conventional Treatment:

Surgery is the most common treatment for removing cataracts. Following are the three major methods: Extracapsular surgery: The lens is removed except for the back half of its outer covering. Phacoemulsification: Only the lens core is removed after breaking it up with ultrasound. Intracapsular: The entire lens and its capsule are removed. (This is rarely done.) Most often, a plastic disc is inserted into the capsule, replacing the lens. This artificial lens is a permanent implant, except when it becomes clouded and needs replacement. Alternatives to an implant include a removable contact lens or special purpose eyeglasses. Recovery from the operation itself takes only a day or so, but adjusting to the new lens can require weeks for some people, and as much as several months for others. For several weeks after surgery, using eye drops or ointment is recommended to prevent infection, reduce inflammation, and promote healing. Note that cataract surgery can increase the risk of retinal detachment, which may occur at a later date. Surgery may not be necessary if: Your lifestyle is not affected by cataracts Vision will not improve because of pre-existing eye problems Glasses or contact lenses could provide satisfactory vision

Self Help: Since we consider most eye conditions to be a reflection of the health of the whole body, lifestyle choices and diet can play a major factor in getting and maintaining good vision.

Below are some recommendations:

Reduce or eliminate drinking caffeine and sodas, avoid aspartame (labeled diet foods) and man-made fats (corn oil and safflower oil, trans fats and hydrogenated vegetable oils including canola oil).

Daily juicing of vegetables and fruits (preferably organic). Our cataract recipe is some combination of the following: raspberries, watermelon, carrots, spinach, celery, radish (not too much fruit). For more information, go to info on juicing

Eliminate deep fat fried foods, monosodium glutanate (MSG) used as a flavor enhancer which is a potential retinal toxin (Inv Oph 1996; 37: 1618-24), and fat blockers like Olestra which impair the absorption of carotenoids (Argus, August 1996;19:18:July 1996;19:22).

Limit your alcohol consumption to 1 glass of red wine at night. Alcohol interferes with liver functions, reducing protective glutathione levels (Alcohol 1993;10;469-75).

Eliminate smoking. Smoking among other things produces cyanide, a retinal toxin.

Supplement your diet with a good multivitamin such as One Plus Multivitamin and/or a good Green Drink (see Nanogreens).

Limit the amount of medications (both prescription and non-prescription as much as possible. Make sure to work closely with your doctor.

Exercise daily - do at least 20 minutes of aerobic exercise daily. Walking and swimming are two excellent forms of exercise.

Avoid microwaves. Leakage from microwave ovens are a direct cause of cataracts, so avoid peeking into the oven door window while you cook. In addition, food proteins exposed to microwaves can become toxic to the lens, which is made up mostly of proteins.

Managing your emotional health is very important in maintaining physical health. Fear (fear of failure, responsibility, of being alone, of death, etc.) is at the root of many of life's problems, and is a major factor in many diseases. Take up the practice of meditation, yoga, tai chi, prayer, etc.

The Vision Diet - recommended in Natural Eye Care: Your Guide to Healthy Vision, authored by Marc Grossman, O.D., L.Ac. and Michael Edson, MS, L.Ac. This CD covers 29 major eye conditions including cataracts with specific nutrient, diet, exercise and juicing instructions by eye condition, plus much more.

http://www.naturaleyecare.com/diseases.asp?d_num=2

Top Ten Detox Foods

2009-01-07T12:50:00.000-08:00

1. Green leafy vegetables. Eat them raw, throw them into a broth, add them to juices. Their chlorophyll helps swab out environmental toxins (heavy metals, pesticides) and is an all-round liver protector.

2. Lemons. You need to keep the fluids flowing to wash out the body and fresh lemonade is ideal. Its vitamin C - considered the detox vitamin - helps convert toxins into a water - soluble form that's easily flushed away.

3. Watercress. Put a handful into salads, soups, and sandwiches. The peppery little green leaves have a diuretic effect that helps move things through your system. And cress is rich in minerals too.

4. Garlic. Add it to everything - salads, sauces, spreads. In addition to the bulb's cardio benefits, it activates liver enzymes that help filter out junk.

5. Green tea. This antioxidant-rich brew is one of the healthiest ways to get more fluids into your system. Bonus: It contains catechins, which speed up liver activity.

6. Broccoli sprouts. Get 'em at your health-food store. They pack 20 to 50 times more cancer-fighting, enzyme-stimulating activity into each bite than the grown-up vegetable.

7. Sesame seeds. They're credited with protecting liver cells from the damaging effects of alcohol and other chemicals. For a concentrated form, try tahini, the yummy sesame seed paste that's a staple of Asian cooking.

8. Cabbage. There are two main types of detoxifying enzymes in the liver; this potent veggie helps activate both of them. Coleslaw, anyone?

9. Psyllium. A plant that's rich in soluble fiber, like oat bran, but more versatile. It mops up toxins (cholesterol too) and helps clear them out. Stir powdered psyllium into juice to help cleanse your colon, or have psyllium-fortified Bran Buds for breakfast.

10. Fruits, fruits, fruits. They're full of almost all the good things above - vitamin C, fiber, nutritious fluids, and all kinds of antioxidants. Besides, nothing tastes better than a ripe mango, fresh berries, or a perfect pear.

http://ca.lifestyle.yahoo.com/food-entertaining/blog/beautyeatsbyrealage/11/top-10-detox-foods

The Importance of Sunlight

2008-12-23T08:47:00.000-08:00

"Sunlight is the best health-promoting substance in existence! Pay no attention to the mindless anti-sun hysteria being pushed by the mainstream media. This nonsense came from outdated recommendations from The Food and Nutrition Board, controlled by the National Academy of Science. Vitamin D researchers had difficulty challenging the conventional wisdom of the National Academy of Science, as their research was buried.

The good news is that vitamin D research revealing the truth about the health benefits of sunlight has gained credibility and is slowly becoming accepted by scientists. Despite this, we are bombarded with fear-mongering advertisements for toxic sunscreen products that contain cancer-causing chemicals. Ironically, these products are supposed to protect us from cancer!

Well, now it has been shown that not only does the sun not cause cancer (as long as you don’t get burnt regularly), but the sun actually prevents cancer, and it costs nothing! In fact, the sun has been found in one study to prevent up to 77% of all forms of cancer!

Sunlight is the best source of vitamin D, and recent research is showing that vitamin D deficiencies are an epidemic right now. Vitamin D deficiencies are related to a slew of illnesses, such as osteoporosis, diabetes, and cancer.

The best way to maintain your health is to expose as much of your skin to the sun as possible, for a period of time every day. The only precaution I follow is to not burn myself. Ideally, I try to get tan in the summer that will last me through the winter. During most of the year here in Oregon it’s not very sunny. On cloudy days I still try to get some exposure throughout the day.

Here is an article about vitamin D deficiencies caused by old recommendations by the Food and Nutrition Board: http://www.medicalnewstoday.com/articles/24941.php

Here is information on the study that shows sunlight prevents up to 77% of all forms of cancer: http://seniorjournal.com/NEWS/Nutrition-Vitamins/2007/7-06-08-EvidenceMounts.htm

By the way, why is the American Cancer Society not telling people about preventing cancer with sunlight? Because they have no interest in actually preventing cancer. The following website details how the American Cancer Society is tied to powerful industries that would prefer people spend money on their inferior products than prevent cancer with free sunlight: http://www.preventcancer.com/losing/acs.htm

And finally, an article that goes into this information in further detail, from my favorite natural health website: http://www.naturalnews.com/021892.html "

Source: http://simplelivinghealthyeating.wordpress.com/2008/10/18/the-best-health-enhancing-nutrient/?referer=sphere_related_content/

Cholesterol Is Not the Problem -- Dehydration Is

2008-12-17T14:07:00.000-08:00

From: "The Water Cure: An interview with Dr. Batmanghelidj"

Dr. B: Another false science is the question of cholesterol. Cholesterol is one of the most essential elements in the survival of the human body. When the body begins to make more cholesterol, it has a reason to do that. It is certainly not to block the arteries of the heart, because we measure the level of cholesterol in the body in the blood we take out of the veins of the body, and nowhere in the history of medicine is there recorded one single case of cholesterol ever having blocked the veins of the body.

So, it is not the stickiness of the cholesterol that is the problem, which the drug industry is drumming it into the minds of people -- cholesterol is sticky, reduce it otherwise you will have blockage of your arteries, which is all nonsense. Cholesterol is actually saving the lives of people, because cholesterol is a bandage, a waterproof bandage that the body has designed. When the blood becomes concentrated and acidic, and is being rushed through constricted arteries or capillaries, in dehydration, abrasions and tears are produced in the arterial system, naturally, in the capillaries of the heart first.

Now if cholesterol wasn’t there to cover up the tear and abrasions, blood would get under the membrane and peel it off and that person would be dead instantly. Cholesterol is actually an interim lifesaver, giving the body time to recover from its problems. We never understood this. We are knee-jerk doctors. We think that something’s up, bring it down, if something’s down, bring it up. We don’t ask questions why is it down or why is it up?

Mike: And the pharmaceutical companies know that treating cholesterol is a huge industry...

Dr. B: It’s a ten-billion dollar industry. Now there is a report that actually these statins, cholesterol-lowering drugs produce amnesia. In other words, the brain totally loses track of what it’s doing, and it is published by a doctor who is an eminent doctor. He was a flight surgeon, he is a researcher at NASA. And he knows what he’s talking about. He had the problem himself.

Mike: I just wanted to comment on the number of side effects that have been recorded as side effects from using statin drugs. Some people have extreme muscular pain, that amnesia you mentioned seems to be very common, and yet a study just came out, I saw it this morning, talking about how blueberries have phytonutrients that are shown to lower so-called fatty cholesterol, LDL cholesterol, more powerfully than statin drugs.

Dr. B: It’s interesting, because you see, the body manufactures cholesterol as an emergency situation, when it raises the level of its production. Its normal rate of production is of course is to create membranes for the cell membranes and brain cells and nerve insulation and of course the hormones of the body, vitamin D for the body. So these are the essential components that cholesterol makes in the body. We should never interfere with cholesterol without knowing why the body has started raising its level.

http://www.naturalnews.com/Report_water_cure_2.html

Eat at home, or eat out? - either way there’s no escape from MSG’s bad side effects unless you avoid ingredients below.

2008-12-16T07:53:00.000-08:00

“The safety of MSG is a controversial issue that deserves much more attention, debate and discussion within the health industry, the mainstream media and the public. Independent researchers, experts and whistle-blowers claim that MSG functions not only as a flavor enhancer, but as a harmful neurotoxin that has adverse effects in the short term and long term for much more than 2% of the public. However, the FDA regards MSG as generally safe and claims that only 2% of the public suffers from adverse reactions to it. They allow many companies, such as Kraft, Pringles and Campbell’s Soup, to hide it in seemingly benign ingredients without including it on the label. In many ways, the FDA has been part of a cover-up of hidden MSG in many food and beverage products as well as a cover-up of MSG’s potential health risks. The public deserves the right to have proper labeling of MSG and to be completely aware of its many health risks in order to make fully informed decisions.

The terms “MSG” and “Processed Free Glutamic Acid” can be used interchangeably because they`re essentially and functionally equivilant. Sodium has no function in MSG other than to turn it into the salt form commonly known as monosodium glutamate. The only way a smart consumer can avoid it is by knowing the list of ingredients that contain or result in MSG.

Food and beverage companies often use Processed Free Glutamic Acid (MSG) as a cheap flavor enhancer. However, according to independent studies and researchers/insiders such as neurosurgeon Dr. Russell Blaylock, ex-food processing scientist and engineer Carol Hoernlein (http://www.msgtruth.org/), consumer advocate Debbie Anglesey (http://www.msgmyth.com/), Dr. John W. Olney, and MSG activists and investigators Jack Samuels & Dr. Adrienne Samuels, the founders of the Truth in Labeling Campaign (http://www.truthinlabeling.org/), Processed Free Glutamic Acid is also a harmful neurotoxin and excitotoxin that leads to and/or worsens many health problems ranging from headaches, migraines, mood change, nausea, pains in joints/bones, sleep disorders, chronic post nasal drip, heart irregularities and excessive perspiration to Asthma, ADD, Depression, Obesity and many more. It is also implicated in neurodegenerative diseases such as Lou Gehrig`s (ALS), Parkinson`s and Alzheimer`s.

According to the FDA and The Glutamate Association (see http://www.msgfacts.com/facts/msgfacts.html), MSG is regarded as natural and generally safe. The FDA`s wordy rules and regulations treat bound glutamate and free glutamate as one despite that free glutamate is processed and more harmful to your health than bound glutamate, which is found in protein that had not been processed by manufacturers or through fermentation. Jack Samuels commented that “the staff at the FDA are unbelievably fantastic in their ability to write in a way that deceives the public, but loosely based on fact. We refer to such writing as half truths. Read the FDA points carefully and you will see how MSG can be hidden in foods.” The FDA has not returned phone calls to comment about this important matter yet.
Please feel free to watch this 60 Minutes segment about hidden MSG from 1991.
The FDA allows companies to hide Processed Free Glutamic Acid (MSG) in many seemingly benign ingredients without disclosing its presence or precise quantity on labels. Moreover, the FDA considers all of those ingredients to be natural even though they contain the artificial chemical, Processed Free Glutamic Acid (MSG).

The following ingredients always contain various amounts of unlabeled Processed Free Glutamic Acid (MSG):

Autolyzed yeast
Calcium caseinate
Dry milk powder
Dry milk protein
Gelatin
Glutamate
Glutamic acid
Hydrolyzed corn gluten
Hydrolyzed soy protein
Hydrolyzed wheat protein
Monopotassium glutamate
Monosodium glutamate
Natrium glutamate
Sodium caseinate
Textured protein
Yeast food
Yeast nutrient

The following ingredients often contain or result in various amounts of unlabeled Processed Free Glutamic Acid (MSG):

Barley malt
BouillonBroth
Carrageenan
Citric acid
Corn Starch
Corn Syrup
Enzymes
Flavors/Flavoring
High Fructose Corn Syrup
Maltodextrin
Malt extract
Malted Barley
Malt flavoring
Natural chicken flavoring
Natural beef flavoring
Natural flavors/flavor
Natural pork flavoring
Pectin
Protein fortified food
Seasonings
Soy protein isolate
Soy protein or soy protein concentrate
Soy sauce
Stock
Ultra-pasteurizedWhey
Whey proteinWhey protein concentrateWhey protein isolate

Regardless of whether or not Processed Free Glutamic Acid (MSG) is safe, why doesn`t the FDA require companies to disclose it on food/beverage labels? Why does the FDA consider MSG to be natural? Why isn`t the list of ingredients that contain MSG fully exposed to the public, students, doctors and the mainstream media? Why are food and drugs regulated by the same administration and not separate ones? What will it take to bring accountability and democracy into the health industry?

When asked whether the public has the right to know all sides of the issue of MSG so that they can make fully informed decisions, Heidi Rebello, Deputy Assistant Commissioner of Public Affairs at the FDA, replied, “Yes, of course. Why wouldn`t they?” In reality, though, the public doesn`t know all sides of the issue given the cover up of hidden MSG and all of its health hazards. Recall that the FDA had once were part of the cover-up claiming that cigarettes were safe for the public.

Please feel free to continue consuming McDonald`s, Burger King, Dorito`s, Pringles, Pepsi, Entenmann`s, Snapple, Glaceau Vitamin Water and Campbell`s Soup if you desire to, but at least consume it while knowing all of the risks to your health. Do you trust independent studies/researchers or the FDA? Would you take the health risks to consume a food or beverage that has MSG, a controversial, potentially toxic ingredient, even if it`s allowed to be hidden on labels? Do you believe that the FDA is truly living up to its mission statement (click here)? Decide for yourself, do the research, and, most importantly, ask questions.”

http://www.naturalnews.com/025066.html

Rebounding on a Trampoline: The Best Exercise?

2008-12-13T13:05:00.000-08:00

"Rebounding is a unique exercise in that you achieve a weightless state at the top of each jump then land with twice the force of gravity on each bounce. This twice-gravity bounce affects every muscle and cell of the body. Researchers at the University of Kentucky, in conjunction with NASA, concluded that "the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running."

For example, a 150-pound person spending one hour on a rebounder will burn about 410 calories; the same person jogging for one hour (at the pace of five miles per hour) will burn only 355 calories." ...

"Rebounding specifically stimulates the flow of lymph fluid. The change in gravitational forces experienced during rebounding allows for greater blood flow, which in turn increases the amount of waste products flushed from cells."

http://www.healingdaily.com/exercise/health-benefits-of-rebounding.htm